Yoga and Meditation – Jagadguru Kripalu Yog, Shri Mangal Mandir, Silver Spring, MD, US – Video

JKY is a unique system of Yoga, with a holistic approach for nourishing the mind, body and soul. It includes 5 ancient Vedic sciencces – Yogasanas, Pranayama, Subtle Body Relaxation, Meditation and Proper Diet. These sciences are taught with focus on meditation and Divine love, for purifying and elevating the mind. They include many esoteric techniques for physical, mental, intellectual and spiritual health, leading to true Yoga, or Union with the Supreme.